Begin Again

Therapy for anxious minds and grieving hearts

I provide in-depth psychotherapy for adults seeking support with grief and loss, life transitions, neurodivergence, anxiety, obsessive rumination, and questions of identity, purpose, and meaning. I have a particular interest in working with neurodivergent adults, child-free and childless adults, and those who are reflecting on the complexities of aging. I am especially drawn to working with people who are paying attention to the tension between their inner experience and the stories they have been given, or have internalized, about how life is supposed to unfold.

My approach is grounded in person-centered, humanistic, and trauma-informed psychotherapy, with influence from relational and attachment-informed traditions. My work is a good fit for individuals who value thoughtful exploration and a deeper understanding of themselves, their relationships, and the experiences that have shaped them.